May 22nd 2012
5 ‘1 or 5”2
110lbs
(Source: skinny-thoughts, via ourweightlossjournal)
(via fromflabbytofit)
It's The Skinny: Some afterschool healthy Snack Ideas
- plain, nonfat greek yogurt + fruit
- apples + natural almond/peanut butter
- guacamole + whole grain pita chips
- hummus + veggies
- larabar (yum)
- thinkTHIN bar (also yum)
- fruit salad (cut fruits and let them sit in a bowl until their various juices make a sweet dressing
- carrots
- tomato with…
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Ab Workouts
Fitness Magazine - April 2012
I love “do it in your living room” workouts.
(via prettyandfit)
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